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Indian Style Chicken Stir Fry
Indian Style Chicken Stir Fry

Before you jump to Indian Style Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how essential it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that a number of specific foods are great for making your heart be healthier? In this article, you will learn which foods are good for your heart.

Know that blueberries are great for your heart. Blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is great at breaking down these things, they won’t accumulate in your system and or cause issues for your heart. This, then, makes your heart as healthy as it can possibly be.

There are many foods that you can eat that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. These foods are particularly beneficial for the heart, though. Try incorporating these foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to indian style chicken stir fry recipe. You can have indian style chicken stir fry using 17 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Indian Style Chicken Stir Fry:
  1. Provide 2 small Onions
  2. Use 2 Inch Ginger
  3. Take 1 tsp Cumin Seeds
  4. You need 5 Green Cardamoms Whole
  5. Take 6 Dry Red Chillies
  6. Provide 1 tsp Dry Methi Leaves (Fenugreek)
  7. You need 1 Blitz these ingredients into a paste
  8. Provide 1 tsp Salt
  9. Use 1/2 tsp Turmeric
  10. Take 4 Cloves
  11. Prepare 6 Peppercorn
  12. Get 1 bay leaf
  13. Get 1 Oil as needed
  14. Get 200 grams chicken breasts
  15. Use 1 tbsp Yogurt
  16. You need 1 tsp Sugar
  17. Use 7 each Curry Leaves
Steps to make Indian Style Chicken Stir Fry:
  1. Heat oil in a vessel and add the washed chicken.
  2. After the chicken turns pink add cloves, peppercorn, bay leaves and curry leaves and stir for a minute.
  3. After the chicken starts getting a bit brown add the grinded masala. And stir continuously till oil starts to separate.
  4. On a low heat let the chicken cook in the masala for 4-5 minutes. Then add the yogurt and stir.
  5. Add salt, turmeric and sugar, stir finally and check if the chicken is cooked. Put a lid on and close the flame.
  6. Have this with rice or roti. This is a gravy which even if little in quantity goes a long way.
  7. Can be substituted with any kind of meat or veggies.
  8. Happy Cooking! :)

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