Find all one of the best Poosanikai Mor Kuzhambu/ Ash Gourd Buttermilk Curry recipes on the net in the one cease site that is cooking guide. Whether or not you're in search of an impressive appetizer, an elaborate meal, or a quick and easy Poosanikai Mor Kuzhambu/ Ash Gourd Buttermilk Curry , you will see that the recipes and recommendation you need. We provide you only the perfect Poosanikai Mor Kuzhambu/ Ash Gourd Buttermilk Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Poosanikai Mor Kuzhambu/ Ash Gourd Buttermilk Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Today, you will find out which foods are beneficial for your heart.
Know that fish is among the heartiest meats you can consume. You probably already be aware of this as you’ve in all probability been told to see to it that you consume fish at least two times a week. This is especially true for individuals suffering from heart problems or are worrying that their hearts aren’t healthy. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to consume fish during at least two meals every week.
There are plenty of foods out there that that are great for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to start consuming these heart-healthy foods daily. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to poosanikai mor kuzhambu/ ash gourd buttermilk curry recipe. You can have poosanikai mor kuzhambu/ ash gourd buttermilk curry using 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Poosanikai Mor Kuzhambu/ Ash Gourd Buttermilk Curry:
- Get 1/4 kg Ash Gourd/Poosanikai cut into small pieces
- Prepare 1/2 cup grated coconut
- Get 1 tsp Toor dal
- Prepare 1 1/2 tsp Coriander seeds
- Take 1/2 tsp Cumin seeds
- You need 4 Garlic pods
- Use 5 Dry Red Chillies broken
- Prepare 1/2 tsp Rice
- You need 10 Shallots roughly chopped
- Prepare 1 Medium size Onion chopped
- Take Curry leaves few
- Take Coriander leaves few
- Get 2 tsp Coconut Oil
- Prepare 1/2 tsp Mustard seeds
- Get 1/2 tsp Turmeric powder
- Provide Buttermilk-as required
- Take Salt-as per your taste
- You need Water-as required
Instructions to make Poosanikai Mor Kuzhambu/ Ash Gourd Buttermilk Curry:
- Place a pan in the stove. Switch on the flame. Add Ash Gourd pieces and some water for it to cook. Cover and cook for 15mins until it becomes transparent.
- In a mixie,add grated coconut, shallots, coriander seeds, cumin seeds,toor dal, rice, red chillies and garlic. Grind to form a smooth paste by adding some water.
- Place another curry pan in the stove. Switch on the flame. Add oil.
- Once the oil gets heat, add mustard seeds(you can also add 1 dry red chilli for extra spicy). Once it gets spluttered, add onions and curry leaves. Saute until onions become translucent.
- Then add the cooked ash gourd. Mix well.
- Then add the ground paste, turmeric powder,salt and buttermilk as required for curry. Half cover the currypan with a lid and cook for 15 mins in medium low flame.
- Add coriander leaves. Mix it and transfer to a bowl.
- Now it's ready to serve with hot rice and dosa.
If you find this Poosanikai Mor Kuzhambu/ Ash Gourd Buttermilk Curry recipe helpful please share it to your close friends or family, thank you and good luck.
