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Before you jump to Rainbow paneer curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that a number of specific foods are great for making your heart feel better? Keep on reading to learn which foods are great for your heart.
Believe it or not, beans are truly awesome for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you may not miss consuming beef or chicken.
There are plenty of foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to start consuming these health food every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to rainbow paneer curry recipe. You can have rainbow paneer curry using 24 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Rainbow paneer curry:
- Take For rainbow paneer
- Provide milk
- You need butter
- Use boil corns
- You need grated carrot
- Use grated beetroot
- Use finely chopped capsicum
- Take lemon juice
- Use salt
- Prepare Water
- Get For curry
- You need finely chopped onion
- Prepare tomato pury
- Take butter
- Provide ginger garlic paste
- Use cumin seeds
- Provide bay leaves
- Get Salt
- Prepare red chilli powder
- Take turmeric powder
- Use kitchen king masala
- Get sugar
- Provide cream for garnish
- Take Coriander leaves for garnish
Instructions to make Rainbow paneer curry:
- For making paneer take a vessel heat 1/2tsp of butter in it
- Add corns,carrots beetroot and capsicum in it and saute for 1min
- Adf salt in veggies
- Now add milk in it and mix as milk come to a boil ad lemon juice and mix switch off the flame leave for some time
- After sometime milk curdles fully strain it through a muscaline cloth wash it with water for 2-3times and then keep under some weight for 30minuts so that extra water get fully removed and paneer get set like a bar
- Cut this bar in small pieces
- Now for making curry heat 2tbsp butter in a pan add cumin seeds,bay leaf in it
- Add ginger garlic paste and saute for a minut
- Add onions cook till light brown colour
- Add tomato pury mix well add salt redchilli powder turmeric powder kitchen king powder and sugar in it and cook till oil saperates
- Add 1/4cup of water and cook for 2-3minuts then Add the pieces of paneer mux cook for another 1minut then switch off the flame,ready to serve
- Before serving garnish with cream and Coriander leaves serve hot witg paratha or naan
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