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Before you jump to Spicy Mince Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve your heart health? Go on reading to discover which foods are beneficial for your heart.
Believe it or not, beans are really awesome for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you need to do. Luckily, beans are really tasty and you never know…you might not even miss consuming real chicken or beef.
There are plenty of foods that you can consume that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Begin incorporating these heart-healthy in your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to spicy mince curry recipe. You can have spicy mince curry using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy Mince Curry:
- Get 1 kg lean beef mince
- Provide 3 onion, chopped
- Get 8 potatoes; cut into cubes
- Take 2 tbsp cooking oil
- Prepare 8 clove garlic cloves
- Provide 1 ginger - choppef
- Use 3 tbsp roasted masala
- Take 1 bunch cilantro / coriander
- Provide 2 tsp turmeric powder
- Get 2 tsp paprika
- Prepare 2 tsp salt
- Get 3 cardamom pods
- Use 2 stick cinnamon
- Use 1 can fresh garden peas
Instructions to make Spicy Mince Curry:
- Heat oil in a pot and add mince meat and chopped onions.
- Braise until meat and onions are caramelised.
- Add grated ginger and garlic and salt and stir; add a cup of hot water and let it simmer on medium heat until water is dissolved.
- Now add all spices and let it braise until golden brown for a minute or so.
- Add 2 cups of water and all the potatoes and let the potatoes cook until soft. Add peas and mix and add salt and pepper for taste. Before serving add cilantro and serve with rice
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