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Before you jump to Sweet Potato and Spinach soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You may know individuals that live by this and also demand that their children live by this principle as well. You will even find that folks in other country’s also follow this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You will also be able to get a healthier heart by eating apples. Most of the things you find in apples, and yes this involves fiber, can in fact help to provide you with a healthy heart. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. One thing you should understand is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. The reason I point this out is mainly because many people will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
And now you know why men and women tell you that you should eat an apple every day. The huge benefits we covered are just a couple of of the benefits that eating apples can offer. You’ll be able to discover many more benefits regarding your health in relation to apples. When you go shopping again, be sure to buy a number of apples, their in the produce section. It can truly help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to sweet potato and spinach soup recipe. To make sweet potato and spinach soup you only need 16 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato and Spinach soup:
- Use 2 large sweet potatoes
- You need 3 medium red potatoes
- Get 1 large onion
- Use 1 cup diced carrots
- Provide 1 cup diced celery
- Use 1 small avocado
- Get 1 cup low fat sour cream
- Provide 1 can nonfat evaporated milk
- Get 3 chicken bouillon cubes
- You need 1 tsp basil
- Prepare 1 tsp thyme
- Take 1 tsp nutmeg
- You need 1/4 tsp cinnamon
- Provide 1 tbsp splenda or other nonsugar sweetener
- Prepare 6 cup water
- Take 1 can spinach (or fresh or frozen spinach)
Instructions to make Sweet Potato and Spinach soup:
- Peel and dice sweet potatoes. Add to crockpot and cover with water.
- Add bouillon cubes.
- Peel and dice red potatoes and carrots and add to pot.
- Dice celery and onion. Add to pot. Add water to cover.
- Add evaporated milk, thyme, basil and nutmeg.
- Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
- Mash avocado and add to sour cream. Stir to blend and add to pot.
- Add cinnamon to sugar substitute, mix and add to pot.
- Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
- Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.
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