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Before you jump to Rustic Vegetable Chickpea Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many people live by and they also make sure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
One more thing that has been discovered is that apples can also help your heart. Lots of the things you find in apples, and yes this involves dietary fiber, can in fact help to give you a healthy heart. You might also be surprised to discover that another way apples will help your heart is by lowering cholesterol. Needless to say to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I really hope I have revealed some information that revealed why apples are so good. Something you should realize is that we only mentioned a portion of the benefits of eating apples. All the benefits would take us too long to include in this write-up, nevertheless the information is out there. I hope that the next time you go to the food store you end up getting plenty of apples. You will see that your overall health could significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to rustic vegetable chickpea soup recipe. You can have rustic vegetable chickpea soup using 12 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Rustic Vegetable Chickpea Soup:
- Take 2 tbsp olive oil
- Use 1 medium onion
- Get 2 carrots
- Get 3 clove garlic
- Prepare 1 small chickpeas
- Take 1/2 head cabbage
- Prepare 1 can Rotel diced tomatoes with chilies
- Get 2 tbsp tomato paste
- Get 32 oz vegetable stock
- Use 2 cup small pasta
- Take 1 pinch salt
- Prepare 1 pinch cracked pepper
Steps to make Rustic Vegetable Chickpea Soup:
- Heat olive oil in large saucepan over medium heat. Add onion, garlic and carrots. Saute until softened. Stir in tomato paste then add Rotel tomatoes and stock. Bring to boil.
- Stir in pasta, chickpeas and cabbage. Add salt and pepper. Simmer for about 20 minutes or until cabbage is soft. (Add hot sauce for some kick if wanted)
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