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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and finish the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthfully when you visit the drive through.
Go for the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Now many of the fast food choices have been widened a great deal. Now plenty of them provide salads. Chili is definitely yet another selection. Baked potatoes may also be bought. You can get fruit. There are many wholesome options that do not consist of putting something deep fried into your body. When you buy your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you are able to keep your fat content as well as your calorie counts low.
Traditional logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 20 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Tortilla Soup:
- Use 2 cup Shredded Chicken
- Take 2 quart Low Sodium Chicken Broth
- You need 15 oz Can of Tomato Sauce
- Use 15 oz Black Beans
- Prepare 15 oz Corn
- Provide 1/2 cup Chopped Onions
- You need 1/2 cup Diced Celery
- Use 2 clove Minced Garlic
- Prepare 1/2 tsp Dried Oregano
- Prepare 1/2 cup Chopped Cilantro Leaves
- Take 1/4 tsp Cayenne Pepper
- Provide 1 tbsp Ground Cumin
- Take 1/2 cup Chopped Carrots
- Get 1 tbsp Chili Powder
- Use 2 tbsp Butter
- Use Toppings
- Provide 1 cup Shredded Monterey Jack
- Provide 5 Corn Tortillas
- You need 1 Sour Cream
- Use 2 Avocados
Steps to make Chicken Tortilla Soup:
- Preheat your soup pot on medium high. Add butter. Melt it down, and add the carrots, celery and onion. Stir down for 3 minutes.
- Add garlic and cilantro. Stir another minute.
- Add diced cooked chicken and spices. Stir another minute, coating the chicken with the spices.
- Add tomato sauce. Let thicken for a couple minutes, then add the broth or stock. Bring back to a rapid boil, then set heat to low and simmer uncovered for about 30 minutes.
- While the soup is simmering, fry tortilla strips at 375°F for about 1-2 minutes. Drain and set aside. Shred the cheese and slice the avocado.
- After 30 minutes, check the soup. Add up to 1 teaspoon of salt, to your taste.
- Garnish with tortilla strips, shredded Monterey Jack cheese and avocado wedges.
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