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Chicken curry with quinoa (gluten free)
Chicken curry with quinoa (gluten free)

Before you jump to Chicken curry with quinoa (gluten free) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Beans, unbelievably, are very good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. This does not mean, however, that merely eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What we mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. Fortunately, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.

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We hope you got benefit from reading it, now let’s go back to chicken curry with quinoa (gluten free) recipe. To make chicken curry with quinoa (gluten free) you only need 17 ingredients and 21 steps. Here is how you cook it.

The ingredients needed to make Chicken curry with quinoa (gluten free):
  1. Take 600 g chicken breasts (or turkey breasts)
  2. Provide 250 g quinoa (white, red, or mix)
  3. Take 1 can tomato puree (approx. 300ml)
  4. You need 200 ml heavy cream (or coconut milk)
  5. Use 3 onions
  6. You need 2 leeks
  7. Get 4 carrots
  8. Prepare 4 cloves garlic
  9. Get 1 chilli pepper
  10. You need 2 teaspoons cumin
  11. Use 3 teaspoons turmeric
  12. Prepare 2 spoons coriander seeds (aka cilantro seeds)
  13. Get 2 spoons garam masala mixture
  14. Use 2 spoons salt
  15. You need 2 spoons sugar (coco flower sugar preferably)
  16. Use 8 spoons olive oil
  17. Prepare 2 spoons fresh or dried cilantro
Instructions to make Chicken curry with quinoa (gluten free):
  1. Prepare your ingredients for the kari. If possible, use whole spices and grind them using mortar and pestle. This gives more flavor to your dish compared to the already grinded spices. In the end, all spices used must be grinded into powder either way.
  2. Prepare your ingredients for the quinoa side dish.
  3. Start with quinoa. I've used one cup of quinoa, which equals to almost 250g.
  4. Unless properly washed, quinoa can be bitter after cooking. To avoid this, wash it properly with a boiling water – I needed approx. 1 liter.
  5. Add washed quinoa into a pot and add 2.5x more water than the volume of quinoa. I've used 1 pot of quinoa, hence 2.5 pots of cold water.
  6. Add the heat until the water in the pot starts boiling. Then turn down the heat and let the water to simmer. It takes 15-20 minutes.
  7. While quinoa cooks, prepare the main dish. Cut the meat (I've used turkey breasts) into small cubes (size of the thumb).
  8. Cut the onions into small pieces.
  9. Cut the carrots into the julienne-like slices. You could also use other veggies, such as zucchini, eggplant, spring onions, bell peppers… The key thing to bear in mind is that you add veggies at the end of the process only to heat them up and make them smoother. You don't want them to be overcooked without that "crispiness". :-) Garlic and the chilli pepper are the only ones you add before since they give additional taste to the dish.
  10. Cut the leeks, chilli pepper and garlic into slices.
  11. Add olive oil and the spices into the pan, mix all together and heat it up.
  12. Heat the mixture for 1 minute. Soon, the spices will start to form small bubbles in the olive oil.
  13. Add onions into the spicy olive oil and saute for 3-5 minutes until onions diminish in size.
  14. Add cubes of meat, mix it with the spicy onion and olive oil and saute it for another 3-5 minutes.
  15. Add 1 sliced pepper and 4 cloves of garlic. Mix together.
  16. Add 1 can tomato puree and mix together.
  17. Add 2 spoons of sugar – I've used the coconut flower sugar.
  18. Add sliced leeks and cut carrots and mix well together.
  19. Add heavy cream and mix well together.
  20. Bring the mixture to boil and then turn off the heat.
  21. Serve your wonderful dish. If possible, sprinkle with fresh or dried cilantro. :-) To make smoother, add a slice of

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