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Before you jump to Brad's chicken lo mein with red curry rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart be healthier? Continue reading to learn which foods are best for your heart.
Do you remember when your mom and dad would remind you that an apple a day keeps the doctor away? Apples contain numerous minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Just one Red Delicious apple every day can make your LDL cholesterol levels fall by as much as 8%! That’s a fantastic number if you’re working to improve the health of your heart!
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We hope you got insight from reading it, now let’s go back to brad's chicken lo mein with red curry rice recipe. To make brad's chicken lo mein with red curry rice you need 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Brad's chicken lo mein with red curry rice:
- Take 2 lg chicken breasts, cut to bite sized pieces
- Use 1/2 LG red onion, diced
- Provide 1 small bunch bok choy, chop only whites
- Take 1 tbs minced garlic
- Take 1/4 c lite sodium soy sauce
- Provide 1/4 c brown sugar
- Provide 2 tbs oyster sauce
- Use 1 tbs fish sauce
- Get 1 pkg lo mein noodles, prepared
- Use 1 tbs chile infused olive oil
- Provide for the rice
- Provide 2 c white rice
- Take 1 can coconut milk
- You need 2 tbs red curry paste
- Get 1 1/2 tsp granulated chicken bouillon
- Get 1 tbs fish sauce
- Prepare 1 3/4 cup water
- Get garnish
- You need Chinese snow peas
- Get honey roasted peanuts
- Provide spicy Kim chi
Steps to make Brad's chicken lo mein with red curry rice:
- Pre heat a large fry pan. Add oil, chicken, onion, and bok choy. Sauté until onion is translucent.
- Add garlic, soy, brown sugar, and both sauces. Simmer until chicken is done.
- Toss in noodles to coat with sauce.
- Meanwhile, rinse rice in water. Drain completely. Add to a sauce pot. Add rest of ingredients and stir well. Bring to a boil. Cover, reduce heat and simmer on low until most of the liquid is absorbed. Turn off heat and let steam for five minutes. Do not remove lid. Rice should be a little saucy.
- Plate lo mein and rice. Garnish with Kim chi, peanuts, and snow peas. Serve immediately and enjoy.
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