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Before you jump to Southwest-style chicken soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Milk, juice as well as water are the best choices for beverages. When you drink a large soft drink you are putting a whole bunch of empty calories to your day. Usually a single serving of soda is only eight ounces big. That serving usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Usually, however, they are 30 ounces. Choosing a soft drink as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also normal water.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else produce your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to southwest-style chicken soup recipe. To make southwest-style chicken soup you only need 21 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Southwest-style chicken soup:
- Use 2 chicken breast halves, boneless and skinless
- Get 1 tbsp dried oregano
- Provide 1 large sweet onion, chopped
- Use 5 cloves garlic, finely chopped
- Use 1 tbsp chili powder
- You need 2 tsp ground cumin
- Take 1 tsp smoked paprika
- Use 1/4 tsp cayenne powder
- Get 1/4 tsp chipotle powder
- Prepare 1-28 oz can diced tomatoes, including juice
- You need 4 cups chicken broth
- Provide 1-14 oz can black beans, drained and rinsed
- Use 1 cup sweet corn kernels
- Provide Garnishes
- Get Cilantro, chopped
- Take Jalapeno pepper, chopped
- You need Avocado, sliced
- Prepare Sour cream or Greek yogurt
- Provide Lime wedges
- You need Tortillas, crisped
- Take Cheddar cheese, grated
Instructions to make Southwest-style chicken soup:
- Slice the chicken breasts into 1/2 cm strips. In a bowl, toss the chicken with the oregano, a good pinch of salt, several grinds of black pepper, and a glug of olive oil.
- Put a large nonstick pan on medium-high heat. Add the chicken and fry until no pink remains, about 3 minutes.
- Add the onion and garlic. Continue frying until the chicken and onion are browned and caramelized, about 5 minutes.
- Sprinkle on the spices. Toss to coat, then fry 2 minutes.
- Add the tomatoes, chicken broth, and black beans. Turn the heat down to medium and simmer for 15 minutes.
- Add the corn and simmer 1 more minute. Adjust the seasoning as required. Serve hot, with garnishes on the side.
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