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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This may be possible because lots of the popular fast food places are attempting to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Milk, juice and water would be the best options for beverages. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. A solitary portion of soda is typically thought to be eight ounces. That portion could contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is frequently at the very least twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice and also normal water.
Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you need 21 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chicken Tortilla Soup:
- Provide 1 medium pre-roasted chicken
- Provide 6 tbsp cooking oil
- Get 8 corn tortillas, halved and cut into strips
- Get 1 large yellow onion, chopped
- You need 4 clove garlic, chopped
- Prepare 4 chipotles in adobo sauce, chopped
- Prepare 32 oz chicken broth (low sodium)
- Get 12 oz crushed tomatoes
- Provide 12 oz corn, frozen or fresh
- Take 1 bunch cilantro, chopped
- You need 1 can black beans, washed and strained
- You need 2 medium fresh ripe tomatoes, diced
- Provide 2 bay leaf
- Get 1 tbsp paprika
- Get 1 tsp chili powder
- You need 2 tsp ground cumin
- Use 1 tsp ground coriander
- Provide 2 tsp salt (or to taste)
- Prepare 1 avocado, diced
- Prepare 1 lime wedges
- Take 6 oz queso panela, crumbled
Instructions to make Chicken Tortilla Soup:
- Pull apart the pre-roasted chicken into bite sized pieces and set aside. I like to do this first because it gets a bit messy. Prep all the ingredients before you start cooking. Reserve a handful of chopped onion and hand full of chopped cilantro for garnishing the top of the soup.
- In a large pot, heat the oil over medium high heat. I like to use coconut oil but you can use whatever you like. Add half the tortilla strips and cook, continuously stirring, until golden (about 1 minute). Remove the cooked strips with a slotted spoon and place on paper towel. Repeat with the remaining half of the tortilla strips.
- Using the same pot, reduce the heat to medium. Add the chopped onion, chopped garlic cloves, chopped chipotles, and spices to the oil. Cook, stirring, for about 5 minutes, or until onions are tender.
- Add the chicken broth, crushed tomatoes, bay leaf, and chicken. Add the salt. Simmer for 20 minutes. Add the cilantro, diced tomatoes, black beans, and corn. Return to a simmer for 10 more minutes. Taste the soup, you may want to add more salt. Remember you can always add to the recipe, but oversalted food is just gross. Before you serve, remove the bay leaves.
- To serve, put tortilla strips in a bowl, and pour in the soup. Sprinkle crumbled queso panela, cilantro, diced avocado, and chopped onion on top, and serve with lime wedges.
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