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Italian Chicken Vegetable Bean Soup
Italian Chicken Vegetable Bean Soup

Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.

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I am sure you have heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. While carrying out their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. And due to this you will find that apples may actually help people prevent the symptoms of Alzheimer’s.

To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. In this article we just discussed several of the benefits of eating an apple a day. You will be able to find many more benefits for your health in relation to apples. So do yourself a favor and purchase some apples when you go to the store. You will find that your overall health may significantly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To make italian chicken vegetable bean soup you only need 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Italian Chicken Vegetable Bean Soup:
  1. Provide 3 Tablespoons olive oil
  2. Take 3 cloves garlic – chopped
  3. Prepare 1/2 teaspoon black pepper
  4. Provide 1/4 teaspoon thyme
  5. Get 1 teaspoon fennel seed
  6. Prepare 1/2 large onion – diced 1/4 inch
  7. Take 1/2 large red bell pepper – diced 1/4 inch
  8. Take 2 large carrots – diced 1/4 inch
  9. Prepare 1 stalk celery – diced 1/4 inch
  10. Use 4 tablespoons flour
  11. Prepare 4 cups chicken stock
  12. Take 1 cup diced tomatoes
  13. Take 1/2 teaspoon fresh rosemary finely chopped
  14. Provide 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
  15. You need 2 cups white beans, cooked or canned,drained
  16. Use 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
  17. You need to taste salt
Instructions to make Italian Chicken Vegetable Bean Soup:
  1. In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
  2. Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
  3. Dust with the flour and mix in to make the compound roux.
  4. Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
  5. Add the bean and simmer 10 more minutes, then add the spinach.
  6. Adjust seasoning and serve.

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