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Before you jump to Baked Lemon Chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you must have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? Today, you will discover which foods are beneficial for your heart.
Beans, unbelievably, are actually good for the health of your heart. The after effects of eating beans might not have a good smell, but they’re great for the inside of your body. It doesn’t mean, however, that simply consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that including beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are really tasty and who knows…you might not even moss eating real chicken or beef.
There are tons of foods that you can include in your diet that will be good for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly great, however, for promoting a healthy heart. Introduce these healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to baked lemon chicken recipe. You can have baked lemon chicken using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Lemon Chicken:
- You need 3 tbs olive oil
- Get 2 tbs lemon juice
- Get 1 garlic clove, minced
- Provide 1/2 tsp salt
- Provide 1/4 tsp pepper
- Get Panko crumbs + mixture of cayenne pepper, paprika, italian seasoning
- Use 4 (4 oz) chicken breast halves
Instructions to make Baked Lemon Chicken:
- Preheat oven to 350 degrees
- In a shallow dish, combine the olive oil, lemon juice (+ lemon zest), garlic, sal and pepper. Place panko mixture in another dish. Dip chicken in oil mixture, then coat with crumbs.
- Place in a greased cookie sheet. Drizzle with remaining olive oil mixture. Bake, uncovered for 25-30 minutes or until juices run clear.
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