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Butternut and Bean Soup
Butternut and Bean Soup

Before you jump to Butternut and Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, the last thing you need is to have to make meals from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.

Go with the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Now virtually all of the well-known fast food places have expanded their menus. Now you can get a range of salads. You can also choose Chili. Baked potatoes can even be purchased. Fruit is generally offered. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When you order your meal through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lessen your fat intake.

Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to butternut and bean soup recipe. To cook butternut and bean soup you need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Butternut and Bean Soup:
  1. Use 1 Large Butternut Squash
  2. You need 2-3 Large Onions
  3. Take 500 mls Vegetable Stock
  4. Take 1 Large Tin Mixed Beans, drained
  5. You need 1 Tablespoon Coriander
  6. Prepare 100 Grams Butter
  7. You need 3 Tablespoons Olive Oil
Steps to make Butternut and Bean Soup:
  1. Peel and de-seed the Butternut Squash using a spoon.
  2. Slice and dice into cubes, add to a large pot with the Olive Oil and Butter
  3. Peel, slice and dice the Onions to the pot, cook slowly until the Onions are soft. Add Coriander.
  4. Add the stock and the drained tin of Beans. Mix well. Heat until bubbling, then turn down to a simmer and cook for 20-30 minutes until everything is cooked.
  5. Using a hand- held mixer, blitz to a smooth soup, or if you don’t have a mixer, mash with a potato masher.
  6. Add salt and pepper to taste. Once cool you can freeze the soup up to 6 months. Enjoy! Please Cook-snap!!

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