Here is how Tomato rice may also help you in weight loss
Weight management wants constant efforts. If you're someone making an attempt to shed some extra kilos then you could always be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the key to an efficient weight loss routine. It turns into actually hectic to strike that right steadiness between taste and health and therefore, we have to discover an in-between resolution the place style meets health.
Don’t fear it is not difficult in any respect. You just want to decide on the fitting substances. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will show you how to in dropping pounds effectively
Before you jump to Tomato rice recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know that the body calls for a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.
Fish is perhaps the healthiest food you can consume. You’re probably already aware of this since your physician has told you to ingest some fish at least two or three times every week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Know that fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Include fish in two meals every week.
There are many foods that you can include in your diet that will be good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially good for the heart, however. Try to introduce these foods into your diet daily. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to tomato rice recipe. You can have tomato rice using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Tomato rice:
- Use 2 cups rice
- Provide 4 tomatoes chopped
- You need 1 big onion chopped
- Use 2 green chilli chopped
- Provide 2 tsp garlic chopped
- Take 1 tsp udad dal
- Prepare 1 tsp chana dal
- Prepare 1/4 tsp Hing(asafoetida)
- Provide 1 tsp mustard seeds
- Use 1/2 tsp jeera(cumin seeds)
- Use as needed curry leaves
- Prepare 1/2 cup coriander leaves
- Use 1 tsp Red chilli Powder
- Prepare 1/4 tsp haldi(Turmeric powder)
- Prepare to taste Salt
- Provide 3 tsp oil
- Provide 4 cups water
Steps to make Tomato rice:
- First you can wash and soak the rice for 15 minutes.
- You can chop onions and tomatoes and keep aside and all ingredients.
- In a pressure cooker put oil and heat it then add one tablespoon mustard seeds half tablespoon jeera and urad dal, chana dal,hing, garlic,curry leaves, green chilli and Fry for 1 minute and add onions and Fry for 1 minute.
- Then add tomatoes and all dry masala and fry for tomatoes will be cook till soft like gravy then add 4 cups water will come boil in add salt and coriander leaves and rice and close the pressure cooker and take to whistle.
- Tomato rice is ready serve with onion pachadi.
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