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Before you jump to Ogbono soup and assorted recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. Something you should recognize is that we only mentioned some of the benefits of eating apples. All the benefits would take us too long to include in this write-up, but the information is out there. When you go shopping again, make sure you buy some apples, their in the produce section. These apples could wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to ogbono soup and assorted recipe. You can have ogbono soup and assorted using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Ogbono soup and assorted:
- Take 1 tomatoe cup of ogbono(you could use more)
- Prepare 2 Maggie cubes
- Get taste to Salt
- Take I fresh red ball pepper
- You need Grind pepper
- Get Fresh green vegetables(could be spinach or anyone)
- Get Red oil or palm oil
- Get All purpose Seasoning
- Prepare Cooking ingredients (thyme,curry etc)
- You need Cayfish (prawns)
- Provide I onion ball(for the meat)
- Use And our meats(am cooking with cowleg,kpomo,shake,stock fish)
Instructions to make Ogbono soup and assorted:
- First add your meat in a big pot pour water add your ingredients and slice your onion and salt then cover to cook,cook till the meats are soft enough to eat.
- When you meat add your red oil crayfish,stockfish,blended fresh pepper then cook for like 3 mins then add you grind ogbono(mind you I didn’t transfer the meats into a different pot everything is happening on the same pot) the leave to cook again for like 3mins and pls be careful to avoid the ogbono forming lumps but if it does no need to panic just stir for a while and cover the pot for 3mins but if the lump is still there cover again till it fully dissolved…..
- Then taste and add more ingredients if you are not satisfied with the first outcome then add your freshly cut spinach and steamer for few second and yea that’s it your ogbono soup is ready turn of the burn and serve with any swallow of your choice…thank you 😊
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