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Before you jump to Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Visit a drive through for a place which has made it a practice to provide healthier options to people. For instance, Arby’s won’t offer hamburgers. You can have roast beef sandwiches, wraps and salads instead. While Wendy’s has made hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 recipe. You can have tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤:
- Take 16 oz chicken stock(homemade preferably)
- Prepare 150 ml thai coconut milk
- You need 1 cup chicken breast (any parts are great)
- Take 1/4 cup sliced galangal rinds
- Take 1 fresh lemongrass (only the bottom part)
- Get 5 kafir lime leaves (fresh or dried)
- Prepare 2 cups oyster mushroom
- Get 1 medium size tomato
- Use 1 cup any summer squash
- Prepare 12 cilantro
- Use 2 sprig Thai basil
- Provide 1 tsp palm sugar
- Take 1 lime juice
- You need 2 dried chilies (optional)
- Get to taste Fish sauce
Steps to make Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤:
- In a sauce pan, heat up chicken stock and coconut milk. Add galangal, mashed lemongrass, kafir lime leaves, dried chilies to infuse for about 10~15 minutes. Add water if the soup stock evaporate too much.
- If you are using any parts of chicken that's not the breast. Please add it in the very beginning to cook with all other herbs.
- Once you smell great aroma from the stock and see the coconut milk begins to separate (a great sigh to tell the quality of the coconut milk). Add sliced tomato, summer squash and mushroom. Cook for about 3 minutes until soft.
- Season with palm sugar and fish sauce. Taste as you adjust the seasoning.
- Turn off the heat and add the lime juice. Serve in a big nice bowl and top with finishing herbs, cilantro and thai Basil. Enjoy with a bowl of sprouted brown rice.
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