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Before you jump to Chana Masala / Black Chickpea Dry Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for the heart to be healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, however, that several specific foods are great for making your heart feel better? Continue reading to learn which foods are best for your heart.
Believe it or not, beans are really great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, though, that just eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What we do mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Fortunately, beans are super tasty and who knows…you might not even miss consuming real chicken or beef.
There are tons of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chana masala / black chickpea dry curry recipe. You can cook chana masala / black chickpea dry curry using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Chana Masala / Black Chickpea Dry Curry:
- Get 1 cup soaked Chana /Black Chickpea
- Provide 1/4 tsp cumin seeds
- Use 2 green Chilli chopped and sliced
- Provide 1 small bay leaf
- Take 1 onion chopped
- Prepare 1.5 tsp Ginger Garlic paste
- Take 1 Tomato chopped
- Prepare 1 tsp turmeric powder
- Get 1 tsp Chilli powder
- Use 1/2 tsp Cumin powder
- Prepare 1/2 tsp Coriander powder
- Take 1/4 Amchur powder
- Prepare 1/2 tsp tea leaf boiled and strained
- Prepare 2 tbsp Oil
- Use as required Water
- Use to taste Salt
Instructions to make Chana Masala / Black Chickpea Dry Curry:
- Take the soaked Chickpeas in a pressure cooker, add little salt, add the strained tea, and pressure cook for 3-4 whistles. Let the pressure release, take out the chickpeas and retain the water if any.
- Heat oil in a pan. Add the onion, chopped green chilli, ginger garlic paste and fry for 2 mins.
- Add tomato and fry till it turns mushy
- Now add the powdered masalas and fry for 2 mins.
- Add the cooked chole and mix well with the masalas and fry for few mins.
- Add the retained water and add little water if required and cook for around 5 mins. Adjust the gravy consistency as required.
- In a sauce pan heat 1 tsp oil. Add the cumin seeds and slit green chilli and let it sizzle.
- Pour the tadka over the chana masala and cook for a min or two and take off the heat.
- Enjoy
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