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Whole chicken legs with curry onions.
Whole chicken legs with curry onions.

Before you jump to Whole chicken legs with curry onions. recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that you need to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that some specific foods are great for improving the health of your heart? In this article, you will find out which foods are great for your heart.

Beans–would you believe it?–are really good for your heart. The after effects of eating beans may not be so pleasant to smell, but they’re great for your body. This does not mean, however, that merely eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. Thankfully, beans are very tasty and you never know…you might not even miss real chicken or beef.

There are dozens (if not more) of foods that are great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially good, though, for promoting a healthy heart. Try to start eating these heart-healthy foods daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to whole chicken legs with curry onions. recipe. You can cook whole chicken legs with curry onions. using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Whole chicken legs with curry onions.:
  1. Get 1 whole chicken leg (skin off)
  2. Take 1 medium red onion
  3. Use 1/4 water
  4. Provide 1/3 tsp curry powder
  5. Prepare 1 salt & pepper
  6. Use 1 olive oil
Instructions to make Whole chicken legs with curry onions.:
  1. Cut the onions julienne style very thinly. Heat oil to sautee it. Stir and once slightly translucid add the curry and mix.
  2. Add 1/2 the water and cover with a lid. When the water is evaporated add the reamining half. Cover again and once the water has evaporated turn the heat off and let it sit.
  3. Open the leg to cook it in a griddle. Season it with salt and pepper. Heat the gruddle and once is hot cook the chicken.
  4. Put the onions in the bittom of the dish, the leg on top and some green (I used lamb's lettuce)

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