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Before you jump to 15 bean Cajun soup mix with smoked sausage & rice recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Visit a drive through at a place who has made it a practice to supply healthier options to people. For example, Arby’s doesn’t serve hamburgers. You could consume roast beef sandwiches, wraps and salads instead. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to 15 bean cajun soup mix with smoked sausage & rice recipe. You can cook 15 bean cajun soup mix with smoked sausage & rice using 25 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make 15 bean Cajun soup mix with smoked sausage & rice:
- Prepare 1 bag (20 oz) hurst ham beens 15 bean cajun soup mix
- Prepare 1 medium white or yellow onion diced
- Get 1/2 green bell pepper diced
- Provide 1/2 red bell pepper diced
- Provide 3/4 cup celery diced
- Prepare 3 cloves garlic minced
- Take Seasoning packet from beans
- Get 2 tablespoons parsley
- Take 4 cups filtered water
- Take 4 cups chicken broth
- You need 1 ham hock
- Use 2 packs (12 oz) each beef smoked sausage sliced and halfed
- Provide Juice of 1 small lemon
- Use 1 can (14.5 oz) petite diced tomatoes don't drain
- Use 2 teaspoons Italian seasonings
- Use 1 teaspoon sea salt
- Provide 1/2 teaspoon black pepper
- Provide 2 tablespoons butter
- You need For rice 👇
- Get 3 cups white instant rice
- Get 3 cups filtered water
- Take 2 teaspoons sea salt
- Prepare 1 teaspoon pepper
- Provide 1 teaspoon garlic powder
- Take 4 tablespoons butter
Steps to make 15 bean Cajun soup mix with smoked sausage & rice:
- Rinse and sort through beans and check for unwanted debris and discard.
- In slow cooker add beans, onion, peppers, garlic, celery, parsley, seasoning packet, broth and water. Mix up and add ham hock in.
- Cover and cook on high for 8 or 9 hours (don't open lid while cooking)
- Brown sausage in a skillet on medium high heat and set aside in refrigerator till ready for use.
- After 8 hours check beans for doneness. If tender remove ham hock and remove fatty outside and shred and add to soup. Add in browned sausage, tomatoes, Italian seasonings, lemon juice, butter, salt and pepper. Stir up and cover and continue to cook for about 30 more minutes
- Bring a pot of water to a boil and then add in rice, butter, salt, pepper and garlic powder. Remove from heat and let sit for 10 minutes covered.
- Serve with rice and enjoy with some buttered cornbread on the side
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