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Before you jump to Pumpkin, Butternut & Sweet potato Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
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So what can all these minerals and vitamins do for the overall health of your system. You may or may not be aware that apples may actually reduce risks of various cancers, and that is because of all the things in apples. By eating apples it is possible to lessen your chances of getting breast or lung cancer. That point on its own should be enough to make sure individuals are eating at least one apple a day.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should realize is that we only discussed a portion of the benefits of eating apples. You’ll be able to discover many more benefits regarding your health when it comes to apples. I am hoping that the the very next time you go to the grocery store you end up getting plenty of apples. You will see that your overall health may greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to pumpkin, butternut & sweet potato soup recipe. You can have pumpkin, butternut & sweet potato soup using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Pumpkin, Butternut & Sweet potato Soup:
- Use 1 bag diced pumpkin
- Get 1 full butternut chopped
- Prepare 3 peeled and diced sweet potatoes
- You need 1/2 chopped onion
- Prepare 1 teaspoon crushed garlic
- Prepare 1/2 teaspoon cayenne pepper
- Use 1/2 teaspoon salt and pepper
- Use 1 cup fat free milk
- You need 1 tablespoon organic sesame oil
Instructions to make Pumpkin, Butternut & Sweet potato Soup:
- Boil water in a pot and add pumpkin, sweet potato and butternut, cook until ingredients are soft.
- In a separate pan heat up the sesame oil. Add garlic and onion. Cook until golden brown
- Once all ingredients have been well cook. Pour all ingredients into a blending machine add a cup of milk in order to blend well
- Blend all ingredients for 30 seconds. Pour the soup back into the pot and keep it on the stove on warm temperature heat.
- Add salt, pepper and cayenne pepper for taste
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