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Spicy butternut soup
Spicy butternut soup

Before you jump to Spicy butternut soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.

On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also require that their children live by this principle as well. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.

In accordance with another study, apples also can have good results on your brain. While performing their study they found that, quercetin, which is found in apples assists in maintaining healthier brain cells. Which means that by eating apples you are able to minimize the risk of getting Alzheimer’s.

I really hope I have revealed some good information that revealed why apples are so good. One thing you should realize is that we only covered a portion of the benefits of eating apples. It is possible to locate many more benefits with regard to your health when it comes to apples. I hope that the next time you go to the food store you find yourself getting plenty of apples. You will find that your overall health can significantly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to spicy butternut soup recipe. To cook spicy butternut soup you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Spicy butternut soup:
  1. Provide 1.5 kg butternut chopped into small chunks
  2. You need 2 leeks washed and roughly chopped
  3. You need 1 large onion
  4. Get 4 cloves garlic roughly chopped
  5. Get 1.5 litres water to cover contents in pot
  6. Take 500 ml chicken stock
  7. You need 1 pinch salt and a little extra reserved for croutons
  8. Take 1 pinch cracked black pepper plus a little extra for topping of soup
  9. Prepare 1/2 teaspoon chilli flakes
  10. Prepare 1 slice stale bread
  11. You need 1 teaspoon olive oil and extra to drizzle over soup
  12. Use 1 dollop of cream(optional)
Instructions to make Spicy butternut soup:
  1. On a medium heat, sauté the onion and leek and then garlic in Extra Virgin Olive Oil. When the onion is translucent, add the pumpkin and leave to caramelize for 5-10 minutes.
  2. Add vegetable/chicken stock and water. Allow to simmer on a medium to low heat for 25-30 minutes or until the pumpkin has a really soft consistency.
  3. If you own a stick blender, blend to a smooth consistency or if you're like me, you like your soup chunky, serve with crisp croutons
  4. To make the croutons, take a slice of stale bread and chop roughly, spread on a baking tray, drizzle with olive oil and season with salt and pepper. Toast in the oven for 10 minutes. Serve whilst warm and crisp, top the soup with your croutons, an extra drizzle of olive oil and a a dollop of cream if you like.

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