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Before you jump to Butternut Squash and Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now virtually all of the well-known fast food places have widened their menus. There are plenty of salads available these days. You could get chili. You may get a baked potato. You can make fruit. There are lots of healthful options that do not include putting something deep fried into your body. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep your calorie count low and reduce your fat intake.
Traditional logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to butternut squash and sweet potato soup recipe. You can cook butternut squash and sweet potato soup using 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Butternut Squash and Sweet Potato Soup:
- Prepare 1 butternut squash medium
- Use 1 spanish onion
- Use 3 - 4 cloves garlic , chopped
- Provide sage
- Get thyme
- Prepare 1 yam garnet
- Get 1 apple
- Prepare 2 celery , chopped sticks
- Prepare 2 - 3 cups vegetable broth (as needed)
- Take salt
- Prepare pepper
Instructions to make Butternut Squash and Sweet Potato Soup:
- Wash whole butternut squash, cut of stem, and place in crock pot at and cook at low heat for 7-8 hours. (alternatively if you do not own a crock pot, place in dutch oven at 200 degrees for similar length of time)
- After 7 hours or when squash is soft, remove from pot, cut squash in half and let cool. Be sure to save any remaining liquid in pot for later use
- Meanwhile, finely chop onion and celery and apple and saute in olive oil until very soft. Then add chopped garlic
- Cut yam into small cubes and place in separate pan with olive oil, cook for several minutes on medium heat, stirring frequently, then add 1/4 cup or less of water and cover. Reduce heat to low and continue to check and stir frequently until yams are soft.
- Once the squash is cool, scoop out seeds and remove skin, then place in large soup pot under low heat
- Add leftover liquid, vegetable broth, and combine all other cooked ingredients into pot as well.
- Use a potato masher to mash everything until the soup reaches a relatively uniform consistency, adding additional broth if necessary. (still cooking on low heat)
- Add sage, thyme, salt and pepper to taste.
- Note: Using curry powder and related spices instead of thyme and sage also creates a delicious outcome!
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