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Before you jump to Jamerican Curry Chicken & Rice Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthfully when you hit the drive through.
Pick water, juice or maybe milk as a drink. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. One portion of pop is eight ounces. That serving typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is usually a minimum of 30 ounces. Choosing a soda as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are much better choices.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to jamerican curry chicken & rice soup recipe. To make jamerican curry chicken & rice soup you only need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Jamerican Curry Chicken & Rice Soup:
- Get 1 pound chicken breast
- Provide 4 cups reduced sodium chicken broth
- Take 2 cup cooked basmati rice
- Prepare 1 cup celery, diced
- Prepare 1 cup yellow onion, diced
- You need 1 cup tomato, diced
- You need 1 cup baby carrots, chopped
- Use 3 cloves garlic, minched
- Provide 4 tablespoons Jamaican curry powder
- Get 1 teaspoon sea salt
- Take 1 teaspoon cracked black pepper
- Prepare 1/2 teaspoon ground cummin
- Provide 1/2 teaspoon ground ginger
- Use 2 tablespoon olive oil
- Get 1 can (13.5 oz) reduced fat coconut milk
Instructions to make Jamerican Curry Chicken & Rice Soup:
- Cut chicken into 1 inch cubes & season with 2 tbsp of curry. Place in plastic zip bag & refrigerate for a hour or longer. (The longer you marinate, the better the flavor. 8-24 hrs)
- Cook chicken in skillet with 1 tbsp of olive oil until all meat is white & set aside.
- Heat the olive oil in a (separate) large stockpot over medium-high heat. Add the onion, carrots and celery & cook for 6-7 minutes, until the onion is soft & translucent, stirring occasionally. Add the garlic, & cook for an additional 1-2 minutes, until the garlic is fragrant, stirring occasionally.
- Add the chicken broth, tomatoes, chicken, curry powder, ginger, cumin, salt & pepper, and stir to combine.
- Add coconut milk & stir. Continue to cook until the soup reaches a simmer (about 5-8 min). Then reduce heat to medium-low, cover partially with a lid, & let the mixture simmer.
- Take off heat & add cook rice. Stir until combined. Then taste soup, add extra salt & pepper if needed. Serve warm.
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