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Before you jump to BgCtGal's Quick & Easy Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
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To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. The one thing you should recognize is that we only covered some of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, however the information is out there. When you go shopping again, make sure you pick up some apples, their in the produce section. These apples could wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to bgctgal's quick & easy seafood gumbo recipe. You can have bgctgal's quick & easy seafood gumbo using 18 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare BgCtGal's Quick & Easy Seafood Gumbo:
- Take 1 cup onion, sweet red yellow orange peppers, chopped
- Use 1/2 packages smoked sausage (your choice)
- Provide 1 tomato
- You need 1 boneless chicken breast
- You need 2 small chicken boullion cube
- Get 1 small beef boullion cube
- You need 1 packages medium gulf shrimp
- Prepare 1 packages shelled crawfish tails Bordeux brand
- Get 2 can lump white crabmeat
- Take 1 lb bay scallops
- Get 1 can tomato soup
- You need 1/4 cup all-purpose flour (for Roux)
- Provide 1/8 cup vegetable oil
- Provide 3 slice butter (for roux color)
- Prepare 1 tbsp cajun or creole seasoning
- Use 1 tbsp Gumbo file (optional for those who don't like Okra)
- Provide packages frozen Okra (Optional)
- Take 1 cup chicken broth
Instructions to make BgCtGal's Quick & Easy Seafood Gumbo:
- Cook oil and flour to make Roux. Keep flour and oil on low stirring periodically to keep from burning. Butter helps to darken the Roux. (Can be baked in oven until desired color too!)
- Once Roux is desired color, add all vegetables, sausage, chicken, and all seasonings. Cook 20 minutes.
- Add chicken broth, diced tomatoes and tomato soup cook 30 minutes stirring occassionally
- Add lump crab, crawfish, shrimp cook 10 minutes
- Add bay scallops (medium to small) your desire
- Add Gumbo File (optional) cook another 10 to 15 Mins
- Eat with Rice or Oyster crackers
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