Hey everyone, welcome to our recipe page, looking for the perfect Green Lentil Soup recipe? look no further! We provide you only the best Green Lentil Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many people live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they don’t know why. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
At this stage we are going to explain to you the reason why these minerals and vitamins are key to good health. Well first off there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. By eating apples it is possible to reduce your chances of getting breast or lung cancer. I’m not sure about you but when I read that I went out and purchased a whole bag of apples.
I am hoping I have revealed some information that defined why apples are so good for you. The benefits we covered are just a couple of of the benefits that eating apples can offer. You’ll be able to locate many more benefits with regard to your health in relation to apples. So do yourself a favor and grab some apples when you go to supermarkets. You will see that your overall health could significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to green lentil soup recipe. To make green lentil soup you only need 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Green Lentil Soup:
- Prepare 1 Red bell pepper
- Take 1 White or yellow onion
- Provide 3-4 Whole chives
- Get 1 teaspoon cumin
- Provide 2.5 pounds or 3g of Green lentils
- Prepare to taste Salt
- Get 5 cloves garlic (optional)
- Get 1 tomato or tomato paste (preferably without peel)
- Get Water to cover ingredients
- Prepare 1 tbsp Chicken bouillon (optional)
- You need 2 tbsp Sofrito cooking base
- You need 1/4 cup Green peas
- Provide 1/4 cup diced peeled carrots
- You need 1/2 cup green beans
- Use 1/2-1 cup yellow squash (calabaza)
- Provide 1/4 cup sweet corn
Steps to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
If you find this Green Lentil Soup recipe useful please share it to your close friends or family, thank you and good luck.
