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Tikka Masala
Tikka Masala

Before you jump to Tikka Masala recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body needs a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are a number of foods that can help your heart be healthy? Today, you will learn which foods are great for your heart.

Believe it or not, beans are truly great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, though, that simply eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you should do. Fortunately, beans are really tasty and you never know…you might not even miss consuming the real beef or chicken.

There are plenty of foods out there that that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Start consuming these foods every day. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to tikka masala recipe. You can have tikka masala using 29 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Tikka Masala:
  1. Take Sauce
  2. Provide 1 Medium Yellow Onion
  3. Use 2 Tablespoons Red Wine (Or Alcohol of Choice)
  4. Get 1 Tablespoon Tomato Paste
  5. Provide 4 Scallions
  6. Use 5 Cloves Garlic
  7. You need 28 oz can Whole Peeled/Plum/San Marzano Tomatoes
  8. Get 28 oz can Crushed Tomatoes
  9. Provide 15 oz can Coconut Milk
  10. Use 1/2 Tablespoon Sugar
  11. Prepare Spice mix
  12. You need 1 Tablespoon Ground Cinnamon
  13. Use 1 Tablespoon Ground Cumin
  14. Take 1/2 Tablespoon Ground Cardamom
  15. Get 1/2 Tablespoon Curry Powder
  16. Provide 1/2 Tablespoon Turmeric
  17. Take 1 Teaspoon Ground Ginger
  18. Prepare 1 Tablespoon Paprika
  19. Get 1 Tablespoon Ground Coriander
  20. Prepare 1 Tablespoon Garlic Powder
  21. You need 1.5 Tablespoon Kosher Salt
  22. Use 1 Teaspoon Rosemary
  23. Take 1 Teaspoon Red Pepper Flakes (Add more if you want it spicier)
  24. Prepare 2 Teaspoons Dried Orange Peel (Optional)
  25. Provide Chicken
  26. Prepare 3-4 lbs Chicken Thighs
  27. You need 1 Cup Plain Greek Yogurt
  28. Take 1/2 of Spice Mix
  29. Take 1/2 Tablespoon Olive Oil (For Frying)
Instructions to make Tikka Masala:
  1. Combine all Spice Mix ingredients in a small bowl and stir with a fork
  2. Poke holes in the skin of the chicken thighs with a fork to help with absorbing marinade. Put the thighs in a large bowl.
  3. Add 1 Cup Yogurt and half of the spice mix to bowl with the chicken thighs, mix thoroughly. Cover and put in fridge for at least 30 minutes.
  4. While chicken is in the fridge, finely chop a medium yellow onion, 5 cloves of garlic, and slice 4 whole stalks of scallion. Set aside.
  5. After chicken has marinated as long as you want, heat a large, preferably wide bottomed pot over medium high heat. When it reaches temperature, add olive oil.
  6. Shake off some but not all of the yogurt marinade from the chicken, and add to the pot. Save marinade in the bowl. Only do a few pieces at a time, as you want the chicken and spices to brown well. Flip once after 3 minutes, or until the bottom is browned. The chicken shouldn't be cooked through yet, it will finish cooking in the sauce. It's okay if the chicken sticks a bit, the spices will continue to toast, and you'll deglaze it later with the wine. Remove chicken to a cutting board.
  7. Slice chicken into bite sized pieces, and return them to the marinade bowl, coating them all over again.
  8. Add a little bit more olive oil to the pan, and throw in the onion and scallions. Sprinkle with a pinch of salt. Cook for 3-4 minutes stirring occasionally.
  9. Add garlic and the other half of the spice mix, cook another minute. Add red wine and tomato paste. Scrape all the chicken and spices that stuck to the bottom of the pot up.
  10. Add whole tomatoes to the pot, crush with potato masher or wooden spoon. Add crushed tomatoes. Rinse the remaining tomato juice stuck to the side of the can with water, and add about half a tomato can's worth of that liquid to the pot.
  11. Bring the liquid to just boiling, and add the chicken pieces along with the 1/2 tablespoon of sugar. Reduce to medium or medium low, and simmer anywhere between 1-4 hours
  12. 40 minutes before you want to serve, add the coconut milk. Right before serving, taste for seasoning, add salt, or other seasonings to your preference.
  13. Serve with rice and naan

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