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Before you jump to Roasted Butternut Squash and Kale Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food at the drive through.
Aim toward the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now lots of the fast food choices have been widened a great deal. Now lots of them offer salads. Chili can be yet another selection. You could possibly get baked potatoes. You could get fruit. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lower your fat intake.
Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to roasted butternut squash and kale soup recipe. You can cook roasted butternut squash and kale soup using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Roasted Butternut Squash and Kale Soup:
- Prepare 3 Carrots Medium , peeled
- You need quartered 2 Tomatoes Large ,
- Prepare 8 wedges Onion Large , cut into 1
- Provide 1/2 Butternut Squash , peeled and seeded
- Get 6 Cloves Garlic , peeled
- Provide 6 Cups Chicken Vegetable Broth or
- Get 4 Cups Kale , chopped
- Prepare 3 Sprigs Thyme Fresh
- Provide 2 Bay Leaf
- Provide Olive Oil
Instructions to make Roasted Butternut Squash and Kale Soup:
- Preheat oven to 400 degrees. Brush a baking pan or sheet with a thin coat of olive oil. Chop the carrots and butternut squash into 1/2 inch pieces.
- Place the carrots, squash, tomatoes, onion, and garlic in the baking pan. Drizzle with more olive oil and sprinkle with salt and pepper. Toss the vegetables to coat them with the oil, salt and pepper.
- Roast the vegetables for about 45 min - 1 hour, until they are brown and tender. Stir occasionally.
- Remove the garlic, tomato, and onion from the pan. Place in a blender or food processor and puree until smooth.
- Add the broth to the pot, along with the puree. Add the bay leaves, thyme, and kale. Bring to a boil, then reduce the heat and simmer uncovered until the kale is tender, about 30 min.
- Add the carrots and squash to the soup. Simmer for about 10 - 15 min, adding more broth if necessary. Add salt and pepper to taste. Serve and enjoy!
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