Here's how Quorn chicken curry may also help you in weight loss
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Before you jump to Quorn chicken curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. But did you know that there are a number of foods that have been found to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep on reading.
Be aware that your heart needs blueberries. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. This, basically, makes your heart healthy.
There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Try incorporating these foods in your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to quorn chicken curry recipe. You can cook quorn chicken curry using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Quorn chicken curry:
- Use 500 grams Quorn chicken pieces
- Use 1 large onion, diced
- Get 2 clove garlic
- Use 1 tin of chopped tomatoes
- You need 1 ground cumin
- You need 1 curry powder
- Provide 2 vegetable stock cubes
- Get 1 salt
- You need 1 pepper
Steps to make Quorn chicken curry:
- Begin by cooking the garlic and onion in a small amount of water, so that it doesn't stick but so that there isn't much water, for 4-5 minutes with a pinch of salt and pepper.
- Add the Quorn chicken and continue to cook for about 5 minutes. Add more water if necessary.
- Add the two vegetable stock cubes and continue until they've dissolved into the water all ready in the pan.
- Add the tin of chopped tomatoes, cumin and curry powder. I haven't specified a measure of cumin or curry powder because this depends on your personal taste. I add a small amount until I have it how I like it.
- At this point leave the curry to simmer for about 10 minutes, though I normally leave it whilst I cook rice, chips or whatever accompaniments I fancy.
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