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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
Cornell University did a study on the effect apples have on your brain. These studies revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. And due to this you will find that apples may actually help people steer clear of the symptoms of Alzheimer’s.
And now you understand why people tell you that you need to eat an apple every day. The one thing you should recognize is that we only discussed some of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can seem limitless. I really hope that the next time you go to the grocery store you wind up getting plenty of apples. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. To cook minestrone soup you only need 21 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Minestrone Soup:
- Provide 3 tbs olive oil
- Use 1 chopped onion
- Prepare 4 chopped garlic cloves
- Provide 1 red chilli chopped
- You need 2 medium carrots peeled and chopped
- Provide 1 medium ribs celery chopped
- Take 3-4 baby corn -sliced
- Use 1 zucchini chopped or sliced
- You need 1 small potato cubed
- Prepare 1 cup tomato puree
- Provide 1 tbs tomato sauce
- Provide 3-4 cups Vegetable stock
- Take 1/2 tsp dried oregano
- Use 1/2 tsp dried thyme
- Prepare 1/2 tsp chilli flakes
- Get 1/2 tsp black pepper powder
- Prepare 1/2 cup soaked barley or rice or pasta
- Get 1/2 cup white beans (optional)
- Use as needed Salt
- Provide as required Basil leaves
- You need as required Cheese garlic breads
Instructions to make Minestrone Soup:
- Take all Vegetables in a dish
- In a pan heat oil and saute onion,garlic,celery and red chilli. Then add oregano, thyme,chilli flakes, black pepper powder abd mix well
- Then add all the chopped Vegetables and saute them for 3 to 4 mbts.
- Then add tomato puree and mix well.cook it for 2 minutes
- Add vegetable stock and then soaked barley and salt. Mix well and cover it with lid and let it cook for 6 to 8 minutes on a slow flame or until all Vegetables and barley get cooked properly.
- Stir in between. Once done,switch off the flame,pour the soup in a bowl, garnish it with basil.Serve hot with crusty bread.
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