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Mike's Negative Calorie Vegetable Beef Soup
Mike's Negative Calorie Vegetable Beef Soup

Before you jump to Mike's Negative Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to that. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food place.

Visit a drive through at a place that has made it a practice to offer healthier options to people. Arby’s for example, is void of burgers. You can eat roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has served hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not everything is McDonalds using its deep fried chicken parts and other terribly bad items.

Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to mike's negative calorie vegetable beef soup recipe. To make mike's negative calorie vegetable beef soup you only need 28 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Mike's Negative Calorie Vegetable Beef Soup:
  1. Provide Negative Calorie Soup Ingredients
  2. Get 5 box Low Sodium Beef Broth [you may not use all]
  3. Use 4 Chopped Onions
  4. Take 1 large Chopped Green Bell Pepper
  5. Use 1 large Chopped Red Bell Pepper
  6. Take 4 cup Chopped Cabbage
  7. Take 4 cup Thick Sliced Fresh Mushrooms
  8. Provide 6 large Chopped Fresh Carrots
  9. Get 10 large Chopped Celery Stalks [with leaves]
  10. Get 1 small Finely Chopped Head Of Garlic
  11. You need 2 cup Fresh Chopped Broccoli
  12. Take 6 cup Fresh Chopped Or 1 Packed Cup Frozen Spinach
  13. You need 1 small Chopped Bunch Cilantro
  14. Prepare 1 small Bunch Parsley
  15. Get 1 can Asparagus [drained]
  16. Use 2 can 10 oz Rotel Tomatoes With Green Chili's [not drained]
  17. Provide 2 can Green Beans [drained]
  18. You need 2 can Diced Tomatoes With Basil [not drained]
  19. You need 1 cup Canned Artichokes [drained]
  20. Provide 1/2 tbsp Red Pepper Flakes
  21. You need 20 Twists Cracked Black Pepper [or, top taste]
  22. Take 1 tbsp Dried Basil
  23. Take 1 tbsp Italian Seasoning
  24. Use 2 small Can Chopped Green Chili's [not drained]
  25. You need Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged]
  26. Use 1 lb 80/20 Or Leaner Ground Beef [drain if needed]
  27. Get Kitchen Equipment Needed
  28. Use 1 Extra Large Cooking Pot
Steps to make Mike's Negative Calorie Vegetable Beef Soup:
  1. Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer.
  2. Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you.
  3. Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down.
  4. IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc
  5. LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories.
  6. OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks.
  7. OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood.
  8. ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. - - https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips

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