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Super healthy bean and veggie soup
Super healthy bean and veggie soup

Before you jump to Super healthy bean and veggie soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages To Improve Your Health.

I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also request that their children live by this guideline as well. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

I hope I have revealed some good information that explained why apples are so good. The one thing you should recognize is that we only discussed some of the benefits of eating apples. All of the benefits would take us to much time to include in this write-up, however the information is out there. When you go shopping again, make sure you purchase quite a few apples, their in the produce section. It can truly help your health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to super healthy bean and veggie soup recipe. To cook super healthy bean and veggie soup you need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Super healthy bean and veggie soup:
  1. You need 4 cup vegetable stock
  2. You need 2 celery stalks chopped
  3. You need 1 carrot chopped
  4. Take 1/2 cup chickpeas
  5. You need 1/2 cup red kidney beans (or other bean)
  6. Use 1/2 cup pasta (small shapes)
  7. Use 1 onion chopped
  8. Prepare 4 clove garlic minced
  9. Prepare 1 can diced tomatoes
  10. Get 1 spinach
  11. Provide 1 tsp dried basil
  12. Use 1 tsp dried oregano
  13. Get 1 tsp dried parsley
  14. Get 1 salt and pepper to taste
Steps to make Super healthy bean and veggie soup:
  1. In a pot Sautee onion, and garlic until translucent
  2. Add your dried herbs and chopped celery and carrots. Cook 2 min
  3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
  4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
  5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)

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