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Before you jump to Spicy Casserole recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also require that their children live by this guideline as well. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
Your heart is another thing which can be helped by eating apples. With all the things that you’ll find in apples, such as fiber, they work together to help your heart health. You might also be surprised to find out that another way apples will help your heart is by lowering cholesterol. Of course to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. The main reason I point this out is because many individuals will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
I hope I have revealed some good information that explained why apples are so healthy for you. In this article we just discussed several of the benefits of eating an apple a day. In the event you look and ask around, you’ll come to see that the benefits can seem limitless. I hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. You will see that your overall health can significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to spicy casserole recipe. To cook spicy casserole you only need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Spicy Casserole:
- Use 1/2 Package Whole Wheat wide Noodles cooked per directions
- Provide 1 large can Chunk Chicken (or Tuna of you prefer)
- Take 1 Can Cream of Mushroom Soup
- Use 1 Can Cream of Celery Soup
- Use 1 Cup Frozen Peas
- Use 1 Small Red Onion (diced fine)
- Get 1/2 Tsp Salt
- Prepare 3 Tbs Coarse Ground Black Pepper (divided, and to taste)
- You need 1 Tbs Crushed Red Pepper
- Prepare 3 Tbs Cajun Spice (divided and to taste)
- Provide 3 Tbs Giardiniera
- Use 1 Cup Bread Crumbs (divided and to taste)
- Take 1.5 Cup Monterrey Jack Cheese shredded (divided and to taste)
- Provide Cajun Spices to taste (likely about 2-3 Tablespoons spread over layers)
Instructions to make Spicy Casserole:
- Preheat oven to 375 degrees.
- Cook the Whole Wheat wide noodles per package instructions
- Spray your baking pan with non stick spray such as PAM or canola oil.
- Mix the Canned Chicken, Cream of mushroom soup, Cream of Celery Soup, Frozen Peas, Red Onion, Giardinera, and Bread crumbs in a separate bowl.
- Once the egg noodles have cooked, put half of the egg noodles in the baking pan, and cover them with about half of the mixture from step number 4.
- Cover the remaining noodles and mixture with cooked Egg Noodles. Then cover that with the remaining Chicken, Soup, Peas, Onion and Giardinara mixture. Cover this liberally with Monterrey Jack Cheese. Add coarse black pepper and Cajun Spices to taste.
- Bake the casserole for 30 minutes at 375 Degrees. Serve in bowls.
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