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Before you jump to Low Carb Instant Pot Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware of how important it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are several foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, keep reading.
Know that fish is more or less the healthiest food out there. You probably already be aware of this as you’ve likely been told to see to it that you consume fish at least two times a week. This is especially true if you have problems with your heart or if your heart is not healthy. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Include fish in two meals every week.
There are many foods that you can eat that will be beneficial for your body. The truth is that everything that we’ve discussed here can help your body in many ways. The foods mentioned are essentially beneficial for the heart, however. Try to begin consuming these heart-healthy foods daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to low carb instant pot chicken curry recipe. You can cook low carb instant pot chicken curry using 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Low Carb Instant Pot Chicken Curry:
- Use 4 Chicken Breast Fillets
- Provide 1 Tablespoon Coconut Oil
- Use 1 Chopped Onion
- Get 4 Teaspoons Garlic Powder
- Prepare 8 heaped Teaspoons ground ginger
- Prepare 2 Teaspoons Cumin
- Take 2 Teaspoons Turmeric
- Get 1/2-1 Teaspoon Cayenne Pepper
- Prepare 2 Teaspoons Medium Curry Powder
- Provide 2 Heaped Teaspoons Mixed Herbs
- Prepare 1-2 Teaspoons Pink Himilayan Salt
- Use 1 Heaped Tablespoon Erythritol
- Provide 2 Cans Chopped Tomatoes
- Provide 1 Cup of Chicken Stock
- Prepare 1 Cup water
- Use 1 Cup Double Cream
Steps to make Low Carb Instant Pot Chicken Curry:
- Add the chicken and the stock to your pressure cooker pot and cook on the meat setting.
- Meanwhile, melt the coconut oil in a large frying pan and add the chopped onion. Fry until onions are soft.
- Mix all of the herbs, spices, salt and erythritol in a small bowl. Reduce the heat to low and add the mixture to the to the frying pan. Mix in quickly and then add the water and mix thoroughly.
- Increase the heat to medium and add the tomatoes. Let the curry simmer for 5 minutes.
- Meanwhile, remove the chicken breasts from the pressure cooker and shred with a fork.
- Drain the stock from the pot.
- Place the chicken and curry back into the pressure cooker and cook on the stew setting.
- Add the cream to the cooked curry and select the quick reheat function. (Approximately 1 minute high heat if you dont have the quick reheat function.)
- Serve with Cauliflower Rice.
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