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Turkey and kale soup with black rice
Turkey and kale soup with black rice

Before you jump to Turkey and kale soup with black rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Once in a while you just want to check out the drive through while you are on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.

Milk, juice as well as water would be the best selections for beverages. Choosing a big soft drink as your beverage gives hundreds of unhealthy calories to your meal. Usually a single helping of soda is merely eight ounces big. That serving typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are far better choices.

Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to turkey and kale soup with black rice recipe. To cook turkey and kale soup with black rice you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Turkey and kale soup with black rice:
  1. Get soup
  2. Prepare 1 1/4 cup choped onion
  3. You need 1 peeled and chopped carrot
  4. Provide 4 minced cloves of garlic
  5. Get 2 tsp thyme
  6. Provide 1 salt and pepper to taste
  7. Get 4 cup kale, stems removed and chopped
  8. Use 6 cup chicken stock
  9. Provide 1 lb ground turkey, lean
  10. Get 1 1/2 cup cooked black rice
  11. Use 2 tbsp olive oil
Steps to make Turkey and kale soup with black rice:
  1. cook rice before starting soup as it can take as long as 45 -60 minutes to cook. Rinse cooked rice to get rid of any bleeding from color.
  2. In large heated stock pot, add oil and saute onions, carrots for five minutes. Add garlic and spices and cook an additional two minutes.
  3. Add in turkey and cook until no longer pink.
  4. Add in stock, kale and simmer on low for twenty minutes.
  5. Lastly, add in cooked rice and just cook until rice is heated, about two minutes.
  6. Serve and enjoy with a salad and fresh baked bread!

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