Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Coconut, Sweet Potato And Spinach Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Coconut, Sweet Potato And Spinach Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
Based on another study, apples may also have great results on your brain. They found that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples can actually help people prevent the symptoms of Alzheimer’s.
I am hoping I have revealed some good information that explained why apples are so good. The one thing you should realize is that we only discussed a handful of the benefits of eating apples. Every one of the benefits would take us to much time to include in this write-up, nevertheless the information is out there. When you go shopping again, make sure you pick up quite a few apples, their in the produce isle. It can really help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to coconut, sweet potato and spinach soup recipe. You can cook coconut, sweet potato and spinach soup using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Coconut, Sweet Potato And Spinach Soup:
- Prepare 25 g butter
- Provide 450 g sweet potatoes, cut into 1cm dice
- Take 1 onion chopped
- Prepare 2 cloves garlic, crushed
- Prepare 1 tsp grated root ginger
- Get 1 tbsp medium curry paste
- Take 600 ml vegetable stock
- Prepare 200 ml coconut milk
- Get 1 lime Juice
- Take 1/4 tsp dried crushed chillies
- Take 175 g fresh spinach
- Use To taste Shredded salt
- Take 1 tsp Black pepper
Steps to make Coconut, Sweet Potato And Spinach Soup:
- Melt the butter in a saucepan and fry the potatoes, onion, garlic, ginger and curry paste for 5 mins until lightly golden
- Add the stock, coconut milk, lime juice and chilli. Bring to the boil, cover and simmer for 15 mins or until the potatoes are tender
- Leave the soup to cool a little, then purée half of it with a hand blender. Return the purée to the pan, add the spinach and cook for 1-2 mins, until the spinach has just wilted and the soup has heated through.
- Season to taste
If you find this Coconut, Sweet Potato And Spinach Soup recipe helpful please share it to your close friends or family, thank you and good luck.