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Before you jump to Minestrone Soup - Italian Style recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Choose a drive through depending on if it has healthier options available. For example, Arby’s doesn’t offer hamburgers. Instead, a person’s choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else make your dinner. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to minestrone soup - italian style recipe. To cook minestrone soup - italian style you only need 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Minestrone Soup - Italian Style:
- Provide 1-2 onions, diced
- Provide 1 tsp. garlic cloves, chopped
- You need 2 tbsp. olive oil
- Use 2 bay leaves
- Get 1/2 cup french beans, diced
- Get 1 stalk celery, diced
- Use 1/2 cup kidney beans (rajma), boiled
- Get 1/2 cup white chick peas (kabuli chana), boiled
- Take 1/2 cup frozen peas
- Use 1/2 cup assorted Bell peppers, diced
- Take 3 1/2 cups stock (vegetable / chicken / mutton)
- Prepare 3 tomatoes
- Get 1 tbsp. tomato paste
- You need 1/2 cup pasta, boiled
- You need few spinach leaves, chopped
- Get few parsley, chopped
- Prepare to taste salt and pepper
- Get 2 tsp. dried herbs (sage, oregano, rosemary basil)
- Provide 1 tbsp. cheese, grated
Steps to make Minestrone Soup - Italian Style:
- Blanch the tomatoes in hot water for 5 minutes. Discard the skin and chop them. Heat oil in a deep pan and saute the bay leaves and garlic for a few seconds.
- Add the onion and fry till translucent. Then add the french beans and celery and stir for a minute. Now add the stock and simmer on low flame till the veggies are soft.
- Add the tomatoes, tomato paste and bell peppers and simmer for a minute or two. Then add the boiled kidney beans, chick peas. boiled pasta, spinach leaves, parsley, dried herbs, salt and pepper.
- Simmer for 2 minutes. Ladle into soup bowls and serve, garnished with grated cheese.
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