So that you may be getting ready Apple Banana BOAT (Baked oatmeal) recipes for your loved ones but this ideas may be helpful.
Never prepare dinner these things in an Air Fryer
In the last few years, Air Fryers have turn into highly regarded in addition to a vital kitchen equipment. Primarily an amped-up countertop convection oven, it is quite steadily really useful by cooking experts to prepare frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots much less fats. This cooking technique might also reduce down on among the different dangerous results of oil frying.


Apple Banana BOAT (Baked oatmeal)
Apple Banana BOAT (Baked oatmeal)

Before you jump to Apple Banana BOAT (Baked oatmeal) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how important it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. But did you know that there are several foods that have been found to help you improve the health of your heart? Continue reading to discover which foods are great for your heart.

Beans–seriously–are really great for your heart. The after effects of consuming them may not have a good smell, but they’re terrific for the inside of your body. This does not mean, though, that merely ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. Luckily, beans are very tasty and you never know…you might not even moss eating real chicken or beef.

There are plenty of foods that you can eat that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially great for the heart, however. Try to start consuming these hearty foods regularly. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to apple banana boat (baked oatmeal) recipe. To cook apple banana boat (baked oatmeal) you need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Apple Banana BOAT (Baked oatmeal):
  1. Provide 1/2 each Honey crisp apple
  2. Use 1/2 each Banana
  3. Take 1 each whipped cream (one serving) canned
  4. You need BOAT
  5. You need 1/2 cup Flat oatmeal
  6. You need 1/4 each Apple sauce single serving cup (half of it)
  7. Prepare 4 each Splenda packets
  8. Provide 1 pinch salt
  9. Use 1/4 tsp ground cinnamon
  10. You need 1/4 cup Fat free milk
  11. Prepare 1/4 tsp vanilla extract
Instructions to make Apple Banana BOAT (Baked oatmeal):
  1. Pre heat oven to 375.
  2. Spray muffin pan with non stick cooking spray
  3. Mix BOAT ingredients in a bowl
  4. Peal and core Apple, then slice horizontally.
  5. Start layering with one piece of apple in the bottom of the pan.
  6. Add a layer of :BOAT mix, Banana, Apple, BOAT mix, Banana.
  7. Sprinkle a little splenda, spray with olive oil and place in oven.
  8. Bake at 375 for 10 minutes. Then turn to broil for 3 minutes to slightly brown
  9. Top with whipped cream and enjoy. One Apple Banana BOAT is 120 calories unless you leave out whipped cream then 105.

If you find this Apple Banana BOAT (Baked oatmeal) recipe valuable please share it to your friends or family, thank you and good luck.