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Kale Clear Soup
Kale Clear Soup

Before you jump to Kale Clear Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.

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Your heart is another thing which really can be helped by eating apples. Most of the things you find in apples, and yes this involves dietary fiber, can actually help to give you a healthy heart. These ingredients will even help to lower your cholesterol, which is also great for promoting heart health. The skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. And your best option is to find a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.

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We hope you got insight from reading it, now let’s go back to kale clear soup recipe. You can have kale clear soup using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Kale Clear Soup:
  1. Use 1 cup Kale (chopped)
  2. You need 1/2 cup Carrots (chopped)
  3. Take 1/2 cup Peas
  4. Take 1 tbsp Onions(chopped)
  5. You need 1 tsp Garlic (chopped)
  6. Use As per taste Black pepper
  7. Prepare 1/2 tsp Salt
  8. Get 2 tsp Oil
  9. Use 3 cups Water
  10. Get 1 medium Green chilies (chopped)
Instructions to make Kale Clear Soup:
  1. Chop all the vegetables (carrot, kale, onion and garlic) into pieces except kale should be chopped into little larger pieces
  2. Heat ½ tbsp of oil in a large, heavy-bottomed stock pot over medium flame.
  3. Add chopped onion and garlic and sauté for 1-2 minutes
  4. Add carrots, peas and kale.
  5. Stir and cook for 3-4 minutes.
  6. Add 3 cup water and stir well and bring the mixture to a boil. When it starts boiling, add salt as given.
  7. Add black pepper powder.
  8. Stir and cook till the soup becomes little thick.

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