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Banana Flower, Kale, and Chicken in Soto Soup
Banana Flower, Kale, and Chicken in Soto Soup

Before you jump to Banana Flower, Kale, and Chicken in Soto Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food place.

Visit a drive through at a place who has made it a practice to offer healthier options to people. Arby’s as an example, doesn’t offer burgers. Alternatively it is possible to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has lots of wholesome choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.

Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to banana flower, kale, and chicken in soto soup recipe. You can cook banana flower, kale, and chicken in soto soup using 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Banana Flower, Kale, and Chicken in Soto Soup:
  1. You need 250 gr chicken breast
  2. Get 200 gr kale
  3. Provide 1 banana flower (optional)
  4. Provide 1 long red chili (optional)
  5. Use 2 lemongrass
  6. Take 2 kaffir lime leaves
  7. Prepare 2 bay leaves
  8. Prepare 1 cm ginger
  9. Prepare 1 cm galangal
  10. Use 5 cloves garlic
  11. Take 1 medium red onion
  12. You need 2 cm turmeric or 1 tbsp turmeric powder
  13. Provide 1 tsp salt
  14. Take 1/2 tsp pepper
  15. Prepare 1 tsp sugar
  16. You need 2 tbsp cooking oil
  17. Use 8 cups water
  18. Use 1 lemon
Instructions to make Banana Flower, Kale, and Chicken in Soto Soup:
  1. Chop kale and banana flower, put aside.
  2. Using a blender, blend onion, garlic, ginger, and turmeric.
  3. Chop the chili (optional)
  4. Preheat a pot with cooking oil, pour the blended ingredients, stir them well until cooked properly, add galangar, kaffir lime leaves, bay leaves, and lemon grass, stir them well. Add chili if you like.
  5. Add salt, pepper, and sugar, stir them well.
  6. Add water, stir it until the water blends with all ingredients, wait until it boils.
  7. Cut up the chicken breast, add it into the soup while it's boiling, cook until the chicken cooked really well.
  8. Add kale and banana flower, cook until all of them well done.
  9. Ready to serve hot or you can add rice to it.

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