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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.
Select water, juice or perhaps milk as a beverage. Drinking a large soft drink forces hundreds of empty calories into your diet. A single portion of soda is typically thought to be eight ounces. That serving usually includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. It is most often no less than 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or regular water.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let other people produce your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you need 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chicken Tortilla Soup:
- Prepare 2 Split, bone-in, skin on chicken breast
- You need 1 49.5 oz can of chicken broth
- Prepare 1 medium white onion, diced
- Get 1 poblano pepper, diced
- Get 2 clove Garlic, minced
- Get 6 scallions (green tops and white bottoms separated)
- Prepare 1 28 oz can diced tomatoes (undrained)
- Get 1 14.5 oz can of refried beans
- You need 1 14.5 oz can of low-sodium black beans (undrained)
- Provide 1 cup Vodka
- Prepare 1 tbsp Mexican oregano
- Get 2 tsp Cumin seeds
- Provide 1 tsp Dried cilantro
- Prepare 3 Bay leaves
- Prepare 1 bunch fresh cilantro
- Prepare 1 Kosher Salt
- Use 1 Fresh-ground pepper
Instructions to make Chicken Tortilla Soup:
- Heat a Dutch oven or another large, heavy pot on the stove on medium-high heat. Season chicken breasts liberally with Kosher salt. Place chicken breasts skin side down in Dutch oven. Brown and render as much fat out of the skin as possible. When skin is golden brown, remove chicken to a second pot.
- Reduce heat on Dutch oven to medium. Add cumin seeds to Dutch oven chicken fat and toast for one minute. Sauté diced white onion and diced white part of onion from the scallions in the chicken fat for 3-5 minutes. Add diced poblano and minced garlic and Sauté for another 3-5 minutes. Add Mexican oregano and dried cilantro.
- In the second pot, pour the broth over the chicken breasts. Cover with a lid and bring to a simmer. Cook chicken all the way through. Remove chicken from broth and allow to cool until it is able to be pulled from the bones and shredded. Discard bones. Reserve chicken and broth.
- Add canned tomatoes (undrained) to vegetable mixture. Immediately stir in vodka. Bring to a simmer. Stir in refried beans and black beans (undrained). Add bay leaves.
- Add reserved chicken broth to vegetable mixture. Bring to a boil and reduce to a simmer. Add the corn. Simmer for 20-30 minutes. At this point, soup is ready to serve BUT it can simmer for a few more hours for a thicker broth. Five minutes before service, stir in diced fresh cilantro (as little or as much as you prefer). Garnish with sour cream, green onion tops from scallions, tortilla chips, guacamole or any other traditional Tex-Mex garnish. Enjoy!
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