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Before you jump to Baked Apple Turnovers ( made with Splenda) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you must have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Keep reading to learn which foods are beneficial for your heart.
Believe it or not, beans are so effective for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, however, that merely eating beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you have do. Luckily, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.
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We hope you got insight from reading it, now let’s go back to baked apple turnovers ( made with splenda) recipe. To cook baked apple turnovers ( made with splenda) you only need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Baked Apple Turnovers ( made with Splenda):
- Prepare 4 Granny smith apples
- Take 1/3 cup water
- Prepare 1/4 cup splenda
- Use 2 tbsp all-purpose flour
- Take 1/4 tsp ground cinnamon
- Get 1 -15 ounce Refrigerated pie crusts
- Take 1 egg whites - lightly beaten
Instructions to make Baked Apple Turnovers ( made with Splenda):
- Cook apples and water in a medium sausepan over medium heat .Peel and slice apples . (FIRST). Covered stirring occasionally. Breaking up apples with back of spoon 10 -12 minutes. Or until Apples are a coarse puree.
- Add splenda and flour cook 2-3 minutes more. Stirring until Splenda is dissolved and mixture is thickened. Stir in cinnamon. Spoon apple mixture in a bowl to cool.
- Preheat oven to 425º. Coat a baking sheet with spray set aside.
- Unroll piecrust. ( I made my own dough. I just like it better ).Cut each piece into 4 wedges. Roll each wedge into a 6" circle. I used a plate that was 6" as my guide.
- Place 3 level Tbsp. Apple mixture on each circle. Moisten edges if dough with water and fold dough over to form a half moon. Crimp to seal . Cut vents to release steam. Place on prepared baking sheet. Brush with egg white.
- Bake 15-20 minutes or until turnovers are browned. Cool on a wire rack for 10 min.before serving. Serve warm or at room temperature.
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