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Before you jump to Taiwanese Tofu in Thick Sauce with Spinach and Shirasu recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because lots of the popular fast food destinations are trying to make their menus better now. Here is the way to find healthy food at the drive through.
Go for the side dishes. It has not been that long ago that all you could get at the fast food diner was French Fries. Today almost all of the most popular fast food franchises have amplified their offerings. Now plenty of them offer salads. You may also select Chili. You could possibly get baked potatoes. Fruit is usually obtainable. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lower your fat intake.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to taiwanese tofu in thick sauce with spinach and shirasu recipe. To make taiwanese tofu in thick sauce with spinach and shirasu you only need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Taiwanese Tofu in Thick Sauce with Spinach and Shirasu:
- Provide 1 block Silken tofu
- Prepare 1 bunch Spinach
- Provide 1 packet Shirasu
- Get 1 small packet Imitation crab sticks
- Provide 1 Grated garlic (to taste)
- Get Seasonings
- Get 1 dash ★Weipa or Chinese soup stock (less than 1 tbsp)
- Use 1 pinch ★Black pepper
- You need 1 tsp ★Sugar
- Get 1 tbsp ★Cooking sake
- Prepare 400 ml Water
- Take 1 Potato starch flour dissolved in water - thickening agent
- Use 1 Sesame oil (to taste)
Steps to make Taiwanese Tofu in Thick Sauce with Spinach and Shirasu:
- Cut the spinach and tofu into bite sizes. Shred the crab sticks.
- Heat oil in a frying pan and fry the grated garlic.
- When the garlic becomes aromatic, add the spinach and fry.
- Cook until the spinach wilts, add the tofu, shirasu baby sardines, crab sticks and the ★ seasonings. Simmer for a while.
- Stir in the katakuriko slurry to thicken the sauce, taking care not to form lumps. Turn off the heat and swirl in sesame oil. Serve.
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