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Before you jump to Chicken & Okra Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some good information that defined why apples are so good for you. Something you should realize is that we only discussed a portion of the benefits of eating apples. You’ll be able to find many more benefits with regard to your health when it comes to apples. When you go shopping again, be sure to purchase some apples, their in the produce section. You will see that your overall health may significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to chicken & okra soup recipe. You can have chicken & okra soup using 14 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Chicken & Okra Soup:
- Take 3 Tablespoons Oil of your choice
- Get 4 Capfuls of Apple Cider Vinegar (optional)
- Provide 6 1/4 cups water
- Provide 2 Tablespoons Parsley Flakes
- Provide 2 Tablespoons Basil Leaves (minced)
- Get 3 Tablespoons (non-spicy) Chili Powder
- Provide Pinch Sea Salt
- You need 1/2 Tablespoon Curry Powder
- You need 1 Pound Chicken Wings
- Get 1 bag Frozen Okra (9 oz) [I got from Dollar Tree]
- You need Rice (optional)
- Get 1 Cup White Rice
- Provide 1.5 Cups Water
- Take Pinch Salt
Steps to make Chicken & Okra Soup:
- First cut chicken into sections separating wing tip from drumstick and flat. Lightly season chicken with pinch of each seasoning. Set aside.
- While preparing chicken, heat oil in deep pot over medium heat.
- After oil has been on/heating up for about 2-3 minutes add chicken to pot(being careful not to drop in or oil could splash)
- Fry/sear chicken for 5-7 minutes ensuring each side is cooked and chicken gains slight golden brown color.
- Next add the remainder of your seasonings as well as the 6 1/4 cups water and apple cider vinegar to pot with chicken. (There should still be some oil in the bottom of the pot)
- Cook (boiling) over medium high heat for 25-30 minutes until flavors marry and flavors become aromatic.
- After chicken and soup has been boiling for about 30 minutes, add okra and boil for 4-5 minutes.
- Soups done!
- Rice instructions (optional)
- Add 1.5 cups of water and pinch of salt to small pot. Bring to boil over medium-high heat.
- Once boiling add rice to pot and stir occasionally until water has been absorbed/cooked off. (I like to add a small dash or butter or oil when water is almost fully out)
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