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Vegan Italian Red Bean Soup
Vegan Italian Red Bean Soup

Before you jump to Vegan Italian Red Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy when you visit the drive through.

Concentrate on the sides. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Today the vast majority of the most popular fast food franchises have amplified their offerings. There are plenty of salads available now. You can also pick out Chili. You can also buy a baked potato. You can choose fruit. There are a lot of options that don’t require eating something deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lessen your fat intake.

Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to vegan italian red bean soup recipe. You can cook vegan italian red bean soup using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Vegan Italian Red Bean Soup:
  1. Take 1 cup brown rice
  2. Prepare 2 cup green vegetables chopped (green beans, carrot,simla mirch)
  3. Provide to taste Salt
  4. Take 1 cup tomato finally chopped
  5. You need 1 cup diced onion
  6. Take 4 large garlic cloves chopped
  7. Get 1.5 tbsp Italian seasoning
  8. Take 1/2 red beans soaked overnight then boiled
  9. Prepare Some cilantro leaves chopped
  10. Get 1 tbsp olive oil
Instructions to make Vegan Italian Red Bean Soup:
  1. Soak the red kidney beans overnight and cook them before preparing the dish in a pressure cooker.
  2. Take a pan and heat the oil, add in garlic. Saute this for a few seconds.
  3. Next put in all the vegetables, chopped tomato, onion, Italian seasoning and cook, when they are cooked add in all the beans, Keep 2 tbsp beans and mash them. Keep beans aside.
  4. Add in 4 and 1/2 cup of water and the other ingredients, bring to a boil. Once it is boiled, coarsely mash this mixture with the help of a ladle.Next add the mashed beans.
  5. Let this simmer for 15 mins or so then turn off the heat
  6. Serve this dish hot with a garnish of cilantro

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