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Tuscan white bean stew soup with kale and spelt🍲
Tuscan white bean stew soup with kale and spelt🍲

Before you jump to Tuscan white bean stew soup with kale and spelt🍲 recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really excellent guidance. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.

Aim for the side dishes. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now many of the fast food choices have been widened a great deal. Now you may get a variety of salads. Chili can be a different selection. Baked potatoes may also be purchased. You could get fruit. There are a lot of possibilities that don’t require eating anything deep fried. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and save yourself dedication.

Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to tuscan white bean stew soup with kale and spelt🍲 recipe. To cook tuscan white bean stew soup with kale and spelt🍲 you need 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Tuscan white bean stew soup with kale and spelt🍲:
  1. Provide 3 tbsp olive oil
  2. Get 1 large onion, finely chopped
  3. Prepare 3 carrots, finely diced
  4. Provide 3 celery stalks, finely diced
  5. Use Sea salt
  6. Provide 6 garlic cloves, finely minced
  7. Take 1/2 tsp red pepper flakes
  8. Provide 2 bay leaves
  9. Get 1 cup spelt
  10. Prepare 2 cans white beans
  11. Use 1 can tomatoes,chopped
  12. Prepare 4 cups vegetable stock
  13. Take 2 cups water
  14. Get 1 medium bunch of kale(approx 230 g) without hard stems, chopped
  15. Provide 1 sprig rosemary
  16. Take 1 tbsp lemon juice
  17. Provide Freshly ground black pepper
  18. Prepare Parmesan for serving
Instructions to make Tuscan white bean stew soup with kale and spelt🍲:
  1. In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes.
  2. Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir.
  3. Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender.
  4. Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil.
  5. Serve with Parmesan cheese on top.

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