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Sig's 2 Bean, Spinach and Garlic Soup
Sig's 2 Bean, Spinach and Garlic Soup

Before you jump to Sig's 2 Bean, Spinach and Garlic Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to that. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you visit the drive through.

Your beverage should be water or juice or milk. Choosing a big soda as your beverage contributes hundreds of unhealthy calories to your meal. One portion of pop is eight ounces. That helping can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces big. Usually, however, they are 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are more healthy choices.

Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let other people produce your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to sig's 2 bean, spinach and garlic soup recipe. You can cook sig's 2 bean, spinach and garlic soup using 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Sig's 2 Bean, Spinach and Garlic Soup:
  1. Prepare 750 ml fresh vegetable stock
  2. Get 1 can borletti beans, drained weight about 150 grams
  3. Provide 1 can cannelloni beans , drained weight about 150 grams
  4. Use 6 waxy small potatoes cut into quarters
  5. Prepare 250 grams fresh baby spinach leaves
  6. You need 1 tbsp raspberry or red wine vinegar
  7. Provide 3 tbsp of olive oil
  8. Provide 1 to 2 slices of medium cut white bread
  9. Prepare 3 or 4 large cloves of smoked garlic if possible, if not available use ordinary
  10. Prepare 1 pinch cayenne pepper
  11. Use 1 pinch smoked paprika
  12. Provide 1/2 tsp ground cumin
  13. Use 1 pinch salt
  14. Get 1 large hardboiled egg, whites only
Instructions to make Sig's 2 Bean, Spinach and Garlic Soup:
  1. Add the potatoes to a pot with 500 ml of the stock.
  2. Drain the beans into a sieve and run under cold water until the water runs clear add to the pot with the potatoes and boil for ten or so minutes.
  3. Add the spinach , there is no need to chop it as it will wilt then add the vinegar and let it gently boil for another ten minutes.
  4. Chop the peeled garlic into halves and pull the bread into bits. Heat the olive oil in a pan , brown both the garlic and bread together but do not burn , remove and drain on kitchen paper
  5. Hard boil your egg, cool and separate white from yolk, (only egg white to be used)
  6. When drained put into a blender with the spices and blend roughly
  7. Then add the hardboiled egg white only blend again.Now add the rest of the stock to this mixture and blend until it becomes a glossy light coloured cream
  8. Pour this gently into your soup. This will thicken your soup .
  9. Let boil until it is thick like a broth .
  10. Season with salt if needed , serve with rustic bread .

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