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Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids
Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids

Before you jump to Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here is how you can eat healthfully when you reach the drive through.

Milk, juice and water are the best selections for beverages. Choosing a big softdrink as your beverage contributes hundreds of poor calories to your meal. Usually a single serving of soda pop is merely eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Usually, however, they may be 30 ounces. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are much better choices.

Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you require. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to macrobiotic kabocha squash vegetable soup & curry for kids recipe. To cook macrobiotic kabocha squash vegetable soup & curry for kids you only need 19 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:
  1. Take 1 thumb's worth Ginger (finely chopped)
  2. Get 1 piece Garlic (grated or minced)
  3. Use 1 Bay leaf
  4. Provide 1/2 Onion (cut into wedges)
  5. Take 1 sheet Kombu (5 x 5 cm square)
  6. You need 6 cm Carrot (diced into 1 cm cubes)
  7. Prepare 5 cm Daikon radish (diced into 1 cm cubes)
  8. Take 2 small Potatoes (diced into 1 cm cubes)
  9. Get 3 tbsp Japanese barnyard millet (rinsed through a tea strainer)
  10. Prepare 3 cm to 4 cm Lotus root (diced into 1 cm cubes)
  11. Take 2 leaves Cabbage
  12. Take 1/4 Kabocha squash (cut as shown in the photo)
  13. Prepare 1 enough to cover the vegetables Water
  14. Use 100 ml to 200 ml ○Soy milk (adjust to preference)
  15. Get 1 tsp ○White miso
  16. Provide 1 tsp ○Vegetable soup stock (optional)
  17. Use 1/2 tsp ○Salt
  18. Take 1 ○White and black pepper, as needed
  19. Prepare 1 Curry powder (to make curry for kids), to taste
Instructions to make Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:
  1. Put all the vegetables in a pot in the order listed.
  2. Cut the kabocha squash into big pieces and layer them on top of the vegetables. (Since the kabocha squash can be used for other dishes, I steam more than necessary. With this size, I can adjust how the kabocha squash are cooked through.)
  3. After layering the ingredients in the pot in the order listed, then covering them with water, bring to a boil on medium heat. Reduce to low heat after it comes to a boil and let sit for 15-20 minutes.
  4. When the vegetables are cooked through and the Japanese barnyard millet becomes soft, add all ○ ingredients and warm it up. (Make sure not to bring it to a boil, since the soy milk will become clumpy!)
  5. Take out 4 pieces of kabocha squash and some of your favorite vegetables out of the pot and set aside.
  6. In a mixer, blend all the other ingredients left in the pot (the ones kids tend to dislike) to a potage. (I steamed the excess kabocha squash to use for a dessert dish.)
  7. Cut the vegetables your kids like to eat into bite-sized pieces and place them in the soup when serving. Then it is ready!
  8. Use the reserved kabocha squash to make a kabocha squash salad or a Kabocha Pudding: https://cookpad.com/en/recipes/155170-easy-macrobiotic-kabocha-squash-pudding . You can use it for many other dishes!

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