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Before you jump to Kale, Sausage & Leftover Mashed Potato Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Choose your drive through according to whether or not it has more healthy options available. Arby’s by way of example, does not provide burgers. You may consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, while no stranger to the hamburger, likewise includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. At times the thing you need most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kale, sausage & leftover mashed potato soup recipe. To make kale, sausage & leftover mashed potato soup you only need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Kale, Sausage & Leftover Mashed Potato Soup:
- Provide 1 medium onion, chopped
- Take 1 large stem celery, chopped
- Get 3 medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup)
- Prepare 4 cloves garlic, peeled and smashed
- Use 1/2 Tablespoon oil
- You need 1 bunch kale, washed well, stems removed, and rough chopped
- Get optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up)
- Get 6 cups unsalted liquid (water or broth of choice)
- Prepare 1/2 Tablespoon salt
- Use 1 pound sausage, cut into bite sized pieces
- Use 4 tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly…)
- Use 1 bay leaf
- Prepare 1 teaspoon oregano
- Get 1/2 teaspoon pepper
- Prepare 2 cups leftover mashed potatoes
Steps to make Kale, Sausage & Leftover Mashed Potato Soup:
- In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.)
- Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally.
- Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally.
- Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed.
- Enjoy! :)
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