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BgCtGal's Quick & Easy Seafood Gumbo
BgCtGal's Quick & Easy Seafood Gumbo

Before you jump to BgCtGal's Quick & Easy Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthfully when you hit the drive through.

Visit a drive through at a place which has made it a practice to offer healthier options to people. Arby’s as an example, does not provide burgers. Alternatively you’ll be able to choose from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has made hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts and also other terribly bad items.

Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to bgctgal's quick & easy seafood gumbo recipe. To make bgctgal's quick & easy seafood gumbo you need 18 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook BgCtGal's Quick & Easy Seafood Gumbo:
  1. Provide 1 cup onion, sweet red yellow orange peppers, chopped
  2. Use 1/2 packages smoked sausage (your choice)
  3. Prepare 1 tomato
  4. You need 1 boneless chicken breast
  5. Prepare 2 small chicken boullion cube
  6. You need 1 small beef boullion cube
  7. Get 1 packages medium gulf shrimp
  8. Get 1 packages shelled crawfish tails Bordeux brand
  9. You need 2 can lump white crabmeat
  10. Get 1 lb bay scallops
  11. Get 1 can tomato soup
  12. Use 1/4 cup all-purpose flour (for Roux)
  13. Take 1/8 cup vegetable oil
  14. Use 3 slice butter (for roux color)
  15. Use 1 tbsp cajun or creole seasoning
  16. Take 1 tbsp Gumbo file (optional for those who don't like Okra)
  17. Use packages frozen Okra (Optional)
  18. Take 1 cup chicken broth
Instructions to make BgCtGal's Quick & Easy Seafood Gumbo:
  1. Cook oil and flour to make Roux. Keep flour and oil on low stirring periodically to keep from burning. Butter helps to darken the Roux. (Can be baked in oven until desired color too!)
  2. Once Roux is desired color, add all vegetables, sausage, chicken, and all seasonings. Cook 20 minutes.
  3. Add chicken broth, diced tomatoes and tomato soup cook 30 minutes stirring occassionally
  4. Add lump crab, crawfish, shrimp cook 10 minutes
  5. Add bay scallops (medium to small) your desire
  6. Add Gumbo File (optional) cook another 10 to 15 Mins
  7. Eat with Rice or Oyster crackers

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